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Trail Router is a running route planner. Its routing algorithm prefers paths through parks, forests or by water and avoids busy roads where possible. It can automatically plot a round-trip route of a desired distance or support manually created point-to-point routes, with preferences for nature, lit streets or fewer hills. Android and iPhone apps are available.
wger is a miscellaneous web resource for discovery, directories, archives, web culture, or useful tools.
Boostcamp is a workout tracker and program app. It offers a library of 14,000+ programs, including 130+ coach-designed plans, plus a builder for custom multi-week programs. Users log sets, reps and RPE and track personal records. The app runs on iOS and Android, and some features, such as Personalized Programs and Auto Progression, are Pro.
Simple Science Fitness offers a collection of calculators for health, nutrition and exercise, including a calorie calculator, macronutrient calculator, heart rate zone table, VO₂ max calculator, biological age calculator, desired body weight calculator and strength standards calculator.
mentalillnessmouse is a miscellaneous web resource for discovery, directories, archives, web culture, or useful tools.
A guide offering practical advice for insomnia, covering immediate steps and longer-term approaches such as CBT-I, stimulus control, sleep restriction, cognitive restructuring and relaxation training. It includes a caution that it is not medical advice and that some standard recommendations may need adaptation for pregnant readers, those with significant mental health conditions, hormonal transitions, shift workers and people with other diagnosed sleep disorders.
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Trail Router is a running route planner. Its routing algorithm prefers paths through parks, forests or by water and avoids busy roads where possible. It can automatically plot a round-trip route of a desired distance or support manually created point-to-point routes, with preferences for nature, lit streets or fewer hills. Android and iPhone apps are available.
wger is a miscellaneous web resource for discovery, directories, archives, web culture, or useful tools.
Boostcamp is a workout tracker and program app. It offers a library of 14,000+ programs, including 130+ coach-designed plans, plus a builder for custom multi-week programs. Users log sets, reps and RPE and track personal records. The app runs on iOS and Android, and some features, such as Personalized Programs and Auto Progression, are Pro.
Simple Science Fitness offers a collection of calculators for health, nutrition and exercise, including a calorie calculator, macronutrient calculator, heart rate zone table, VO₂ max calculator, biological age calculator, desired body weight calculator and strength standards calculator.
mentalillnessmouse is a miscellaneous web resource for discovery, directories, archives, web culture, or useful tools.
A guide offering practical advice for insomnia, covering immediate steps and longer-term approaches such as CBT-I, stimulus control, sleep restriction, cognitive restructuring and relaxation training. It includes a caution that it is not medical advice and that some standard recommendations may need adaptation for pregnant readers, those with significant mental health conditions, hormonal transitions, shift workers and people with other diagnosed sleep disorders.
