A guide offering practical advice for insomnia, covering immediate steps and longer-term approaches such as CBT-I, stimulus control, sleep restriction, cognitive restructuring and relaxation training. It includes a caution that it is not medical advice and that some standard recommendations may need adaptation for pregnant readers, those with significant mental health conditions, hormonal transitions, shift workers and people with other diagnosed sleep disorders.
EasyPeasy is an open source book presenting a method to stop using pornography immediately and without willpower. It is available in multiple languages as PDF downloads, with an audiobook version. The site states the book places no judgement or pressure on readers.
The Nutrition Source is a food and nutrition information site from Harvard's T.H. Chan School of Public Health. Launched in 2001, it presents evidence-based guidance on topics such as the Healthy Eating Plate, carbohydrates, fats and cholesterol, protein, salt and sodium, food additives, sustainability and diet reviews. It states that it has no commercial advertising, sponsorship or brand endorsements.
NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D., that presents peer-reviewed nutrition and health research in videos, blogs, podcasts and infographics. It offers the material at no cost, cites the science and links to original sources, and states that it accepts no advertisements, corporate sponsorships, brand partnerships or paid subscriptions.
Strava is a social network and tracking tool for runners, cyclists, hikers and other active people, available on mobile app and website. It records activities using a phone or GPS device, shares efforts with friends, and provides metrics such as speed, pace, distance and Relative Effort. Desktop offers training plans, route planning and activity breakdowns. Free to join and use.
Sex Addicts Anonymous is a Twelve-Step fellowship for recovery from sex addiction. The site offers meeting search and listings, program information on the Twelve Steps and Traditions, literature in several languages, and self-assessment material. An International Service Organization handles the official business of the fellowship.
HaramBlur is a free browser extension intended to help Muslims protect their gaze and faith online by detecting and removing Haram images and videos. It is offered for Chrome, Edge, Opera, Brave, Firefox, Android and Safari, and the project provides a download, a demo and code on GitHub.
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EasyPeasy is an open source book presenting a method to stop using pornography immediately and without willpower. It is available in multiple languages as PDF downloads, with an audiobook version. The site states the book places no judgement or pressure on readers.
The Nutrition Source is a food and nutrition information site from Harvard's T.H. Chan School of Public Health. Launched in 2001, it presents evidence-based guidance on topics such as the Healthy Eating Plate, carbohydrates, fats and cholesterol, protein, salt and sodium, food additives, sustainability and diet reviews. It states that it has no commercial advertising, sponsorship or brand endorsements.
NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D., that presents peer-reviewed nutrition and health research in videos, blogs, podcasts and infographics. It offers the material at no cost, cites the science and links to original sources, and states that it accepts no advertisements, corporate sponsorships, brand partnerships or paid subscriptions.
Strava is a social network and tracking tool for runners, cyclists, hikers and other active people, available on mobile app and website. It records activities using a phone or GPS device, shares efforts with friends, and provides metrics such as speed, pace, distance and Relative Effort. Desktop offers training plans, route planning and activity breakdowns. Free to join and use.
Sex Addicts Anonymous is a Twelve-Step fellowship for recovery from sex addiction. The site offers meeting search and listings, program information on the Twelve Steps and Traditions, literature in several languages, and self-assessment material. An International Service Organization handles the official business of the fellowship.
HaramBlur is a free browser extension intended to help Muslims protect their gaze and faith online by detecting and removing Haram images and videos. It is offered for Chrome, Edge, Opera, Brave, Firefox, Android and Safari, and the project provides a download, a demo and code on GitHub.
