Simple Science Fitness offers a collection of calculators for health, nutrition and exercise, including a calorie calculator, macronutrient calculator, heart rate zone table, VO₂ max calculator, biological age calculator, desired body weight calculator and strength standards calculator.
AllTrails is an app for hiking, biking, and running that provides curated guides, trail maps, photos, and reviews for over 500,000 trails worldwide. It offers live tracking, downloadable maps for offline use, and tools to create custom routes.
healthdirect offers health information and advice online and over the phone, available 24 hours a day. It includes a Symptom Checker that asks about symptoms and advises whether to see a doctor or care for oneself at home. A helpline staffed by registered nurses provides advice on whether to see a GP, manage at home, or go to an emergency department.
BuffBook is a free, evidence-based guide to muscle hypertrophy and resistance training, structured into eight chapters. It covers muscle growth biology, exercise selection, programming variables and nutrition. The site states the content will never be paywalled, while custom coaching plans are offered as an optional shortcut for those who do not want to learn the material themselves.
CleanBrowsing is a miscellaneous web resource for discovery, directories, archives, web culture, or useful tools.
Telegram link is a Telegram channel, group, or bot link for updates, files, community posts, or support.
An Information is Beautiful graphic reviewing meditation and mindfulness, including how it is practiced, its different types, and scientific research on effects on the body and brain. The page was compiled from many sources and over 75 scientific studies, with the evidence presented in one graphic and datasheet.
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AllTrails is an app for hiking, biking, and running that provides curated guides, trail maps, photos, and reviews for over 500,000 trails worldwide. It offers live tracking, downloadable maps for offline use, and tools to create custom routes.
healthdirect offers health information and advice online and over the phone, available 24 hours a day. It includes a Symptom Checker that asks about symptoms and advises whether to see a doctor or care for oneself at home. A helpline staffed by registered nurses provides advice on whether to see a GP, manage at home, or go to an emergency department.
BuffBook is a free, evidence-based guide to muscle hypertrophy and resistance training, structured into eight chapters. It covers muscle growth biology, exercise selection, programming variables and nutrition. The site states the content will never be paywalled, while custom coaching plans are offered as an optional shortcut for those who do not want to learn the material themselves.
CleanBrowsing is a miscellaneous web resource for discovery, directories, archives, web culture, or useful tools.
Telegram link is a Telegram channel, group, or bot link for updates, files, community posts, or support.
An Information is Beautiful graphic reviewing meditation and mindfulness, including how it is practiced, its different types, and scientific research on effects on the body and brain. The page was compiled from many sources and over 75 scientific studies, with the evidence presented in one graphic and datasheet.
