healthdirect offers health information and advice online and over the phone, available 24 hours a day. It includes a Symptom Checker that asks about symptoms and advises whether to see a doctor or care for oneself at home. A helpline staffed by registered nurses provides advice on whether to see a GP, manage at home, or go to an emergency department.
Simple Science Fitness offers a collection of calculators for health, nutrition and exercise, including a calorie calculator, macronutrient calculator, heart rate zone table, VO₂ max calculator, biological age calculator, desired body weight calculator and strength standards calculator.
mentalillnessmouse is a miscellaneous web resource for discovery, directories, archives, web culture, or useful tools.
A guide offering practical advice for insomnia, covering immediate steps and longer-term approaches such as CBT-I, stimulus control, sleep restriction, cognitive restructuring and relaxation training. It includes a caution that it is not medical advice and that some standard recommendations may need adaptation for pregnant readers, those with significant mental health conditions, hormonal transitions, shift workers and people with other diagnosed sleep disorders.
Cronometer is a nutrition tracking app for counting calories and tracking macro and micronutrients. It syncs with partner apps and devices and offers meal logging by photo, voice, text search or barcode scan. Nutrition data is sourced from lab-analyzed databases rather than crowd-sourced entries.
FitHero is a workout tracker for Android and iOS for logging training sessions. It tracks weight, reps, time and distance, estimates 1RM, logs RPE and records supersets. Users can select a routine or choose from a library of over 400 exercises, view previous logs, and visualize progress with charts and personal records. It supports metric and imperial units, a dark theme, and data backups between iOS and Android.
Trail Router is a running route planner. Its routing algorithm prefers paths through parks, forests or by water and avoids busy roads where possible. It can automatically plot a round-trip route of a desired distance or support manually created point-to-point routes, with preferences for nature, lit streets or fewer hills. Android and iPhone apps are available.
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Simple Science Fitness offers a collection of calculators for health, nutrition and exercise, including a calorie calculator, macronutrient calculator, heart rate zone table, VO₂ max calculator, biological age calculator, desired body weight calculator and strength standards calculator.
mentalillnessmouse is a miscellaneous web resource for discovery, directories, archives, web culture, or useful tools.
A guide offering practical advice for insomnia, covering immediate steps and longer-term approaches such as CBT-I, stimulus control, sleep restriction, cognitive restructuring and relaxation training. It includes a caution that it is not medical advice and that some standard recommendations may need adaptation for pregnant readers, those with significant mental health conditions, hormonal transitions, shift workers and people with other diagnosed sleep disorders.
Cronometer is a nutrition tracking app for counting calories and tracking macro and micronutrients. It syncs with partner apps and devices and offers meal logging by photo, voice, text search or barcode scan. Nutrition data is sourced from lab-analyzed databases rather than crowd-sourced entries.
FitHero is a workout tracker for Android and iOS for logging training sessions. It tracks weight, reps, time and distance, estimates 1RM, logs RPE and records supersets. Users can select a routine or choose from a library of over 400 exercises, view previous logs, and visualize progress with charts and personal records. It supports metric and imperial units, a dark theme, and data backups between iOS and Android.
Trail Router is a running route planner. Its routing algorithm prefers paths through parks, forests or by water and avoids busy roads where possible. It can automatically plot a round-trip route of a desired distance or support manually created point-to-point routes, with preferences for nature, lit streets or fewer hills. Android and iPhone apps are available.
