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An interactive flow chart for people who struggle with self care, executive dysfunction, or reading internal signals. It asks simple questions about food, medication, water, sleep, pain, and emotions, with instructions to set aside time and follow each step.
You Feel Like Shit is a self care game designed to help users through difficult times. Developed by Amanda Miklik, its content is adapted with permission from Jace Harr's interactive self care guide. The game guides users through a series of questions that help them practice self care. It is especially useful for people who struggle with self care, executive dysfunction, or reading internal signals.
