An interactive flow chart for people who struggle with self care, executive dysfunction, or reading internal signals. It asks simple questions about food, medication, water, sleep, pain, and emotions, with instructions to set aside time and follow each step.
A downloadable self-care app for Windows, macOS and Linux, designed to be simple with only a few functions. Each object on the desk has a different use. It includes a week-long mood log, reminder timer, daily task list and break time. The app has audio that can be muted from the menu.
FitHero is a workout tracker for Android and iOS for logging training sessions. It tracks weight, reps, time and distance, estimates 1RM, logs RPE and records supersets. Users can select a routine or choose from a library of over 400 exercises, view previous logs, and visualize progress with charts and personal records. It supports metric and imperial units, a dark theme, and data backups between iOS and Android.
mentalillnessmouse is a miscellaneous web resource for discovery, directories, archives, web culture, or useful tools.
Simple Science Fitness offers a collection of calculators for health, nutrition and exercise, including a calorie calculator, macronutrient calculator, heart rate zone table, VO₂ max calculator, biological age calculator, desired body weight calculator and strength standards calculator.
Cronometer is a nutrition tracking app for counting calories and tracking macro and micronutrients. It syncs with partner apps and devices and offers meal logging by photo, voice, text search or barcode scan. Nutrition data is sourced from lab-analyzed databases rather than crowd-sourced entries.
A guide offering practical advice for insomnia, covering immediate steps and longer-term approaches such as CBT-I, stimulus control, sleep restriction, cognitive restructuring and relaxation training. It includes a caution that it is not medical advice and that some standard recommendations may need adaptation for pregnant readers, those with significant mental health conditions, hormonal transitions, shift workers and people with other diagnosed sleep disorders.
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A downloadable self-care app for Windows, macOS and Linux, designed to be simple with only a few functions. Each object on the desk has a different use. It includes a week-long mood log, reminder timer, daily task list and break time. The app has audio that can be muted from the menu.
FitHero is a workout tracker for Android and iOS for logging training sessions. It tracks weight, reps, time and distance, estimates 1RM, logs RPE and records supersets. Users can select a routine or choose from a library of over 400 exercises, view previous logs, and visualize progress with charts and personal records. It supports metric and imperial units, a dark theme, and data backups between iOS and Android.
mentalillnessmouse is a miscellaneous web resource for discovery, directories, archives, web culture, or useful tools.
Simple Science Fitness offers a collection of calculators for health, nutrition and exercise, including a calorie calculator, macronutrient calculator, heart rate zone table, VO₂ max calculator, biological age calculator, desired body weight calculator and strength standards calculator.
Cronometer is a nutrition tracking app for counting calories and tracking macro and micronutrients. It syncs with partner apps and devices and offers meal logging by photo, voice, text search or barcode scan. Nutrition data is sourced from lab-analyzed databases rather than crowd-sourced entries.
A guide offering practical advice for insomnia, covering immediate steps and longer-term approaches such as CBT-I, stimulus control, sleep restriction, cognitive restructuring and relaxation training. It includes a caution that it is not medical advice and that some standard recommendations may need adaptation for pregnant readers, those with significant mental health conditions, hormonal transitions, shift workers and people with other diagnosed sleep disorders.
