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Insomnia is an open-source collaborative API development platform. It supports HTTP, REST, GraphQL, gRPC, SOAP, and WebSockets, and offers AI-native API design, testing, mocking, and debugging features. Users can store data locally, via Git, or in the cloud. The platform has a free tier, paid plans, and integrates with Kong Konnect.
A guide offering practical advice for insomnia, covering immediate steps and longer-term approaches such as CBT-I, stimulus control, sleep restriction, cognitive restructuring and relaxation training. It includes a caution that it is not medical advice and that some standard recommendations may need adaptation for pregnant readers, those with significant mental health conditions, hormonal transitions, shift workers and people with other diagnosed sleep disorders.
