BuffBook is a free, evidence-based guide to muscle hypertrophy and resistance training, structured into eight chapters. It covers muscle growth biology, exercise selection, programming variables and nutrition. The site states the content will never be paywalled, while custom coaching plans are offered as an optional shortcut for those who do not want to learn the material themselves.
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The Plum Village App is a free mindfulness app offering guided meditations, deep relaxations, and other practices from Zen master Thich Nhat Hanh and his monastic community. It is available for Apple and Android smartphones, with a web version and Chrome and Firefox browser addons. The app has been downloaded by more than 500,000 people.
Liftosaur is a workout tracker and planner for iOS, Android and the web. Users build custom lifting programs with the text-based Liftoscript language or follow built-in routines such as GZCLP, 5/3/1 and PPL. The app logs sets and reps, tracks progress and stores data in the cloud. A web editor allows programs to be edited on desktop and shared by link.
GoldenCheetah is an open source application for importing and analyzing ride data from cycling devices and other programs. It provides analysis tools including Critical Power Modelling, charts, interval search and data export, and is available for Linux, MacOS and Windows. The current stable release is version 3.8. Download options include Windows, macOS and Linux AppImage builds, and snapshot builds are published separately.
MealPrepPro is a meal planning app that creates healthy meal plans customized to calorie needs, drawing on a recipe library with new recipes added regularly. It supports diet preferences such as high-protein, vegan and low-carb, and allows recipes to be adjusted to portion needs. Users can track calories and macros by marking meals as eaten, and plans, recipes and grocery lists are kept in one place.
The Gender Dysphoria Bible is a resource for people questioning their gender, already on a gender journey, or wanting to learn more about what it is to be transgender. The page traces historical and cultural examples of gender diversity and terms used for transgender experience. A second edition is announced as coming soon.
Nutritionix maintains a database of verified nutritional data. The full website is temporarily offline for upgrades, while the database and API remain available to registered partners. The project also offers a restaurant platform for publishing nutrition data and an app for browsing nutritional information.
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The Plum Village App is a free mindfulness app offering guided meditations, deep relaxations, and other practices from Zen master Thich Nhat Hanh and his monastic community. It is available for Apple and Android smartphones, with a web version and Chrome and Firefox browser addons. The app has been downloaded by more than 500,000 people.
Liftosaur is a workout tracker and planner for iOS, Android and the web. Users build custom lifting programs with the text-based Liftoscript language or follow built-in routines such as GZCLP, 5/3/1 and PPL. The app logs sets and reps, tracks progress and stores data in the cloud. A web editor allows programs to be edited on desktop and shared by link.
GoldenCheetah is an open source application for importing and analyzing ride data from cycling devices and other programs. It provides analysis tools including Critical Power Modelling, charts, interval search and data export, and is available for Linux, MacOS and Windows. The current stable release is version 3.8. Download options include Windows, macOS and Linux AppImage builds, and snapshot builds are published separately.
MealPrepPro is a meal planning app that creates healthy meal plans customized to calorie needs, drawing on a recipe library with new recipes added regularly. It supports diet preferences such as high-protein, vegan and low-carb, and allows recipes to be adjusted to portion needs. Users can track calories and macros by marking meals as eaten, and plans, recipes and grocery lists are kept in one place.
The Gender Dysphoria Bible is a resource for people questioning their gender, already on a gender journey, or wanting to learn more about what it is to be transgender. The page traces historical and cultural examples of gender diversity and terms used for transgender experience. A second edition is announced as coming soon.
Nutritionix maintains a database of verified nutritional data. The full website is temporarily offline for upgrades, while the database and API remain available to registered partners. The project also offers a restaurant platform for publishing nutrition data and an app for browsing nutritional information.
