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NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D., that presents peer-reviewed nutrition and health research in videos, blogs, podcasts and infographics. It offers the material at no cost, cites the science and links to original sources, and states that it accepts no advertisements, corporate sponsorships, brand partnerships or paid subscriptions.
The Nutrition Source is a food and nutrition information site from Harvard's T.H. Chan School of Public Health. Launched in 2001, it presents evidence-based guidance on topics such as the Healthy Eating Plate, carbohydrates, fats and cholesterol, protein, salt and sodium, food additives, sustainability and diet reviews. It states that it has no commercial advertising, sponsorship or brand endorsements.
EasyPeasy is an open source book presenting a method to stop using pornography immediately and without willpower. It is available in multiple languages as PDF downloads, with an audiobook version. The site states the book places no judgement or pressure on readers.
The Fitness Wiki is the official wiki of the r/Fitness and r/weightroom communities on Reddit. It organizes information and advice from community threads into pages on getting started with fitness, weight loss, muscle building, diet, recommended workout routines, a glossary and learning the primary barbell lifts.
A downloadable self-care app for Windows, macOS and Linux, designed to be simple with only a few functions. Each object on the desk has a different use. It includes a week-long mood log, reminder timer, daily task list and break time. The app has audio that can be muted from the menu.
An interactive flow chart for people who struggle with self care, executive dysfunction, or reading internal signals. It asks simple questions about food, medication, water, sleep, pain, and emotions, with instructions to set aside time and follow each step.
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NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D., that presents peer-reviewed nutrition and health research in videos, blogs, podcasts and infographics. It offers the material at no cost, cites the science and links to original sources, and states that it accepts no advertisements, corporate sponsorships, brand partnerships or paid subscriptions.
The Nutrition Source is a food and nutrition information site from Harvard's T.H. Chan School of Public Health. Launched in 2001, it presents evidence-based guidance on topics such as the Healthy Eating Plate, carbohydrates, fats and cholesterol, protein, salt and sodium, food additives, sustainability and diet reviews. It states that it has no commercial advertising, sponsorship or brand endorsements.
EasyPeasy is an open source book presenting a method to stop using pornography immediately and without willpower. It is available in multiple languages as PDF downloads, with an audiobook version. The site states the book places no judgement or pressure on readers.
The Fitness Wiki is the official wiki of the r/Fitness and r/weightroom communities on Reddit. It organizes information and advice from community threads into pages on getting started with fitness, weight loss, muscle building, diet, recommended workout routines, a glossary and learning the primary barbell lifts.
A downloadable self-care app for Windows, macOS and Linux, designed to be simple with only a few functions. Each object on the desk has a different use. It includes a week-long mood log, reminder timer, daily task list and break time. The app has audio that can be muted from the menu.
An interactive flow chart for people who struggle with self care, executive dysfunction, or reading internal signals. It asks simple questions about food, medication, water, sleep, pain, and emotions, with instructions to set aside time and follow each step.
