The Nutrition Source is a food and nutrition information site from Harvard's T.H. Chan School of Public Health. Launched in 2001, it presents evidence-based guidance on topics such as the Healthy Eating Plate, carbohydrates, fats and cholesterol, protein, salt and sodium, food additives, sustainability and diet reviews. It states that it has no commercial advertising, sponsorship or brand endorsements.
NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D., that presents peer-reviewed nutrition and health research in videos, blogs, podcasts and infographics. It offers the material at no cost, cites the science and links to original sources, and states that it accepts no advertisements, corporate sponsorships, brand partnerships or paid subscriptions.
EasyPeasy is an open source book presenting a method to stop using pornography immediately and without willpower. It is available in multiple languages as PDF downloads, with an audiobook version. The site states the book places no judgement or pressure on readers.
Telegram link is a Telegram channel, group, or bot link for updates, files, community posts, or support.
An Information is Beautiful graphic reviewing meditation and mindfulness, including how it is practiced, its different types, and scientific research on effects on the body and brain. The page was compiled from many sources and over 75 scientific studies, with the evidence presented in one graphic and datasheet.
AllTrails is an app for hiking, biking, and running that provides curated guides, trail maps, photos, and reviews for over 500,000 trails worldwide. It offers live tracking, downloadable maps for offline use, and tools to create custom routes.
BuffBook is a free, evidence-based guide to muscle hypertrophy and resistance training, structured into eight chapters. It covers muscle growth biology, exercise selection, programming variables and nutrition. The site states the content will never be paywalled, while custom coaching plans are offered as an optional shortcut for those who do not want to learn the material themselves.
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NutritionFacts.org is a science-based nonprofit organization founded by Michael Greger, M.D., that presents peer-reviewed nutrition and health research in videos, blogs, podcasts and infographics. It offers the material at no cost, cites the science and links to original sources, and states that it accepts no advertisements, corporate sponsorships, brand partnerships or paid subscriptions.
EasyPeasy is an open source book presenting a method to stop using pornography immediately and without willpower. It is available in multiple languages as PDF downloads, with an audiobook version. The site states the book places no judgement or pressure on readers.
Telegram link is a Telegram channel, group, or bot link for updates, files, community posts, or support.
An Information is Beautiful graphic reviewing meditation and mindfulness, including how it is practiced, its different types, and scientific research on effects on the body and brain. The page was compiled from many sources and over 75 scientific studies, with the evidence presented in one graphic and datasheet.
AllTrails is an app for hiking, biking, and running that provides curated guides, trail maps, photos, and reviews for over 500,000 trails worldwide. It offers live tracking, downloadable maps for offline use, and tools to create custom routes.
BuffBook is a free, evidence-based guide to muscle hypertrophy and resistance training, structured into eight chapters. It covers muscle growth biology, exercise selection, programming variables and nutrition. The site states the content will never be paywalled, while custom coaching plans are offered as an optional shortcut for those who do not want to learn the material themselves.
